{"id":17,"date":"2015-08-11T10:49:10","date_gmt":"2015-08-11T10:49:10","guid":{"rendered":"http:\/\/ifeelbetter.fr\/?p=17"},"modified":"2023-02-25T11:55:33","modified_gmt":"2023-02-25T11:55:33","slug":"programme-de-musicotherapie-pour-se-detendre-montage-en-u","status":"publish","type":"post","link":"https:\/\/ifeelbetter.fr\/?p=17","title":{"rendered":"Programme de musicoth\u00e9rapie pour se d\u00e9tendre, montage en U, force du mantra"},"content":{"rendered":"<p>Cette musique qui adoucie les meurs&#8230;<\/p>\n<p>Retrouvez ci dessous un programme de musique durant une vingtaine de min pour vous d\u00e9tendre en situation de stress : <strong><a href=\"https:\/\/www.youtube.com\/watch?feature=player_detailpage&amp;v=IZQg1RGrOBM&amp;list=UUxcn3kGMVnOvSwV9SXNU-PA\" target=\"_blank\" rel=\"noopener noreferrer\">Montage en U<\/a><\/strong>. Ce montage est suivi d&rsquo;une playlist sp\u00e9cialement pens\u00e9e pour vous aider \u00e0 trouver le sommeil apr\u00e8s avoir retrouv\u00e9 le calme :<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLgLTPwmBWTgdCA1ZsYpINqYyqBpuS7s6z\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nSi vous ne disposez pas de 20 min, vous pouvez tester cette version plus courte, durant moins de 10 min : <strong><a href=\"https:\/\/www.youtube.com\/watch?v=Ud_JZcC0tHI&amp;list=PLgLTPwmBWTgd1rzN6X2UB0ITeK_gAbxWY\" target=\"_blank\" rel=\"noopener noreferrer\">Montage en U pour les petites pauses<\/a><\/strong>. Et si vous chercher un moyen simple de vous d\u00e9tendre pour vous aider \u00e0 vous endormir, je vous conseille d&rsquo;activer la fonction \u00ab\u00a0sleep\u00a0\u00bb de votre radio r\u00e9veil, en vous calant sur la <strong><a href=\"http:\/\/www.fipradio.fr\/player\" target=\"_blank\" rel=\"noopener noreferrer\">station FIP<\/a> 105.1<\/strong> sur la r\u00e9gion parisienne. Autre option : <strong><a href=\"https:\/\/www.youtube.com\/watch?v=lX6-rHAP-Ug\" target=\"_blank\" rel=\"noopener noreferrer\">une heure de musique m\u00e9ditative indienne<\/a><\/strong>, qui fonctionnera aussi \u00e0 merveille pour vous permettre de vous concentrer en apprivoisant le tumulte de vos \u00e9motions.<\/p>\n<p>Autre technique pour vous aider \u00e0 retrouver la paix int\u00e9rieure, je vous invite \u00e0 tester ce <strong><a href=\"https:\/\/www.youtube.com\/watch?v=6XP-f7wPM0A&amp;list=RD6XP-f7wPM0A#t=0\" target=\"_blank\" rel=\"noopener noreferrer\">mantra pacifiste chant\u00e9 par Tina Turner.<\/a><\/strong> Il a \u00e9tait aussi largement diffus\u00e9 pour parer aux blessures ouvertes aux lendemains des attentats. Car la compassion n&rsquo;est pas une faiblesse, elle est une force.<\/p>\n<p>Playlist de musiques m\u00e9ditatives :<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='1000' height='563' src='https:\/\/www.youtube.com\/embed\/videoseries?list=PLgLTPwmBWTgfr72G95g2r10FUM-QKUt0S&#038;hl=en_US' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette musique qui adoucie les meurs&#8230; Retrouvez ci dessous un programme de musique durant une vingtaine de min pour vous d\u00e9tendre en situation de stress : Montage en U. Ce montage est suivi d&rsquo;une playlist sp\u00e9cialement pens\u00e9e pour vous aider \u00e0 trouver le sommeil apr\u00e8s avoir retrouv\u00e9 le calme : Si vous ne disposez pas&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/ifeelbetter.fr\/?p=17\">En savoir plus<\/a><\/div>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":11,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions\/731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}