{"id":21,"date":"2015-08-11T11:00:39","date_gmt":"2015-08-11T11:00:39","guid":{"rendered":"http:\/\/ifeelbetter.fr\/?p=21"},"modified":"2023-02-25T11:16:21","modified_gmt":"2023-02-25T11:16:21","slug":"se-faire-du-bien-par-la-pratique-du-qi-gong","status":"publish","type":"post","link":"https:\/\/ifeelbetter.fr\/?p=21","title":{"rendered":"Se faire du bien par la pratique du Qi Gong"},"content":{"rendered":"<p>Issu de la m\u00e9decine chinoise, le Qi Gong, est une pratique corporelle simple qui peut apporter un vrai soulagement. Les principes sont expliqu\u00e9s dans cette vid\u00e9o de <span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?feature=player_detailpage&amp;v=qze0d3EMIJ8&amp;list=PLgLTPwmBWTgcTgPK-G4z0M-ZwC_DkDW9X\" target=\"_blank\" rel=\"noopener noreferrer\">d\u00e9couverte des principes du Qi Gong<\/a> <\/strong>.<\/span><\/p>\n<p>D&rsquo;autres liens pour des enchainements plus cibl\u00e9s\u00a0 :<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Pour assouplir et renforcer les tendons et les muscles<\/strong><\/span>, pour am\u00e9liorer la circulation de l&rsquo;\u00e9nergie de tout l&rsquo;appareil locomoteur. Pour assimiler plus facilement la <strong><a href=\"https:\/\/www.youtube.com\/watch?v=DiyOvfU4pg0&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Vid\u00e9o p\u00e9dagogique en miroir<\/span><\/a><\/strong><span style=\"color: #0000ff;\"> :\u00a0<\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='1000' height='563' src='https:\/\/www.youtube.com\/embed\/DiyOvfU4pg0?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/div>\n<p>Le m\u00eame enchainement <a href=\"https:\/\/www.youtube.com\/watch?v=-kPRpZSRXzo&amp;list=PLgLTPwmBWTgcTgPK-G4z0M-ZwC_DkDW9X&amp;index=4\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>avec la musique traditionnelle chinoise :<\/strong><\/a><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='1000' height='563' src='https:\/\/www.youtube.com\/embed\/-kPRpZSRXzo?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/div>\n<p><strong><a href=\"https:\/\/youtu.be\/YWosqosHD0Y\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Pour d\u00e9tendre et calmer le syst\u00e8me cardiovasculaire<\/span><\/a><\/strong>, ou Qi Gong du c\u0153ur :<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='1000' height='563' src='https:\/\/www.youtube.com\/embed\/YWosqosHD0Y?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/div>\n<p>Avec ici un focus sur l&rsquo;un des 8 mouvements pour soulager les maux de t\u00eate<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='1000' height='563' src='https:\/\/www.youtube.com\/embed\/vSs3cTGwdsQ?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='1000' height='563' src='https:\/\/www.youtube.com\/embed\/Ml07eU30yVY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/div>\n<p><strong><span style=\"color: #0000ff;\">Pour calmer ses col\u00e8res et am\u00e9liorer la digestion<\/span> en ciblant <a href=\"https:\/\/www.youtube.com\/watch?v=kj2SEk-P-eg\" target=\"_blank\" rel=\"noopener noreferrer\">le foie et la v\u00e9sicule biliaire<\/a> <\/strong>puis la <a href=\"https:\/\/www.youtube.com\/watch?v=IDKtuUxlZlw\" target=\"_blank\" rel=\"noopener noreferrer\">suite de l&rsquo;enchainement<\/a>.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Pour <a href=\"https:\/\/www.youtube.com\/watch?v=wwM5ru1f2xo\" target=\"_blank\" rel=\"noopener noreferrer\">travailler les poumons<\/a><\/strong><\/span>, en automne par <span style=\"color: #800080;\"><strong><em>Ke Wen des <a href=\"https:\/\/www.tempsducorps.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">temps du corps<\/a>.<\/em><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fGpN9f0dwaM\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>Pour renforcer la rate, pour soutenir l&rsquo;immunit\u00e9<\/strong><\/span><\/a>, organe cl\u00e9 du syst\u00e8me lymphatique, surtout en hiver par <a href=\"https:\/\/www.tempsducorps.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #800080;\"><em><strong>Ke Wen des temps du corps<\/strong><\/em><\/span>.<\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Pour <a href=\"https:\/\/www.youtube.com\/watch?v=34A1zXyoeC8\" target=\"_blank\" rel=\"noopener noreferrer\">fluidifier l&rsquo;\u00e9nergie yinn chez la femme<\/a><\/strong><\/span>, par <a href=\"https:\/\/www.tempsducorps.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong><span style=\"color: #800080;\">Ke Wen des temps du corps<\/span><\/strong><\/em><\/a>.<\/p>\n<p><a href=\"http:\/\/ifeelbetter.fr\/?p=169\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #0000ff;\">Quand la danse rencontre le Qi<\/span><\/strong><\/a> : la boite \u00e0 tr\u00e9sor du Qi Dance : <strong><span style=\"color: #800080;\"><em><a href=\"https:\/\/www.youtube.com\/watch?v=BiLDwn76YKQ\" target=\"_blank\" rel=\"noopener noreferrer\">rapide illustration en vid\u00e9o<\/a><\/em><\/span><\/strong>, pour voir l&rsquo;ensemble des r\u00e9f\u00e9rences : cliquer sur le titre ou\u00a0ci dessous\u00a0 <a href=\"http:\/\/ifeelbetter.fr\/?p=169\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\ude09\u00a0:<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2feJJGSdWe\"><p><a href=\"http:\/\/ifeelbetter.fr\/?p=169\">Quand la danse rencontre le Qi : la bo\u00eete \u00e0 tr\u00e9sors du Qi Dance<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/ifeelbetter.fr\/?p=169&#038;embed=true#?secret=2feJJGSdWe\" data-secret=\"2feJJGSdWe\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quand la danse rencontre le Qi : la bo\u00eete \u00e0 tr\u00e9sors du Qi Dance\u00a0\u00bb &#8212; I Feel Better ;-)  ~ Me Encuentro Mejor ~ &quot;Rani Raha&quot; ~  Je me sens mieux !\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Issu de la m\u00e9decine chinoise, le Qi Gong, est une pratique corporelle simple qui peut apporter un vrai soulagement. Les principes sont expliqu\u00e9s dans cette vid\u00e9o de d\u00e9couverte des principes du Qi Gong . D&rsquo;autres liens pour des enchainements plus cibl\u00e9s\u00a0 : Pour assouplir et renforcer les tendons et les muscles, pour am\u00e9liorer la circulation&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/ifeelbetter.fr\/?p=21\">En savoir plus<\/a><\/div>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":44,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions\/726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifeelbetter.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}